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DASH diet: Healthy eating to lower your blood pressure The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol
DASH diet: Sample menus - Mayo Clinic DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include potassium, calcium, magnesium, protein and fiber
Dieta DASH: alimentación saludable para disminuir la presión arterial DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión) La dieta basada en enfoques dietéticos para detener la hipertensión es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta (hipertensión)
DASH diet recipes - Mayo Clinic The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life Try these delicious recipes
Butter vs. margarine: Which is better for my heart? - Mayo Clinic Margarine often tops butter when it comes to heart health Margarine is a blend of oils that are mostly unsaturated fat Butter is made from cream or milk The type of fat found in animal products, such as cream, is mostly saturated fat Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease Fat in plant oils lowers total cholesterol and low-density
Can whole-grain foods lower blood pressure? - Mayo Clinic It might Regularly eating more whole-grain foods might lower the risk of high blood pressure, also called hypertension Whole grains include the entire grain kernel They haven't had their bran and germ removed by refining Whole-grain foods are rich in healthy nutrients, such as: Help manage
Mediterranean diet for heart health - Mayo Clinic And other diets have some of the same recommendations as the Mediterranean diet Two examples are the Dietary Approaches to Stop Hypertension (DASH) diet, and the Dietary Guidelines for Americans Research suggests that it's key to follow the Mediterranean diet over the long term for your heart to benefit