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Health Benefits of Tofu - WebMD What are three benefits of eating tofu? Some potential benefits include that tofu is a good source of protein, can provide helpful amounts of calcium, and can help you eat a varied,
Is Tofu Good for You? - Cleveland Clinic Health Essentials Is Tofu Good for You? A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk Many meat-eaters are catching on to what vegetarians and vegans have known for some time: Tofu is an excellent addition your plate, whether you regularly eat meat or not
13 Benefits of Tofu That Convince You To Eat More of It It’s been widely documented that tofu contains isoflavones, which have a variety of health benefits Examples include the ability to ease symptoms of menopause and potentially lower the risk of some cancers, most notably breast cancer Tofu has been shown to be very filling
9 Impressive Health Benefits of Tofu - Real Simple However, these assertions have not only been disproved by research, but tofu actually boasts an impressive amount of health benefits, thanks to its robust nutrition profile Read on to learn what tofu is, how it benefits overall health, and some nutrition facts in this tofu health benefits guide