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5-Minute Meditation - Headspace Five minutes can feel like a small amount of time, but the truth is, it is enough to complete a 5-minute meditation and set the tone for your day We live in a world where constant busyness and distractions are the norm You can counteract that by taking a break with a 5-minute guided meditation, which provides an opportunity to reduce stress, increase focus and productivity, and improve
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5 Minute Mindfulness Meditation - YouTube Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us for you to use when you are short on time, but still want to get into a mindful state of mind