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Crunch (exercise) - Wikipedia Crunch (exercise) Performing the crunch The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle [1] It enables both building and defining "six-pack" abs and tightening the belly
How to Do Crunches: Proper Exercise Form Variations - wikiHow To work out your core with a basic crunch, start by lying on your back on an exercise mat Bend your knees so that your feet are resting flat on the floor, with your feet and knees about hip-width apart Cross your arms over your chest or place your hands behind your head, whichever is more comfortable
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How to Do Crunches and Other Exercises for Toned Abs The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck Learn how to do a crunch safely and other exercises to try for a great core