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Holmes-Rahe Life Stress Inventory The place to start is to find out how stressed you are and more importantly, how you are effected by stress This tool assigns point values to various life events quantifying stress levels Individuals can calculate their overall stress score, offering insights into their potential risk for stress-related health issues
Ways to Deal With Academic Stress at University Academic stress at uni is easier to manage with the right routine, and a stable place to live Learn more, including options for student accommodation in Melbourne
10 stress busters - NHS How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive
Meditation: Take a stress-reduction break wherever you are - Mayo Clinic Giving you a new way to look at things that cause stress Building skills to manage your stress Making you more self-aware Focusing on the present Reducing negative feelings Helping you be more creative Helping you be more patient Lowering resting heart rate Lowering resting blood pressure Helping you sleep better Meditation and illness
Best ways to manage stress - Harvard Health Stress takes a toll on physical and emotional health Managing stress is a matter of avoiding stress triggers and practicing techniques to reduce stress Activities such as meditation, guided image
10 Tips to Manage Stress Stress can be bad for your mental and physical health Learn ways to manage and reduce stress in your everyday life
Stress Management: Strategies to Deal with Stress Overwhelmed by stress? You don't have to be These stress management tips and strategies can help you reduce stress and regain your emotional balance
Stress management Stress relief - Mayo Clinic Avoid using alcohol or drugs to manage stress Stress won't disappear from your life And stress management needs to be ongoing But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges