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Contours Express At Contours Express we offer a range of classes at no extra cost, as well as a super circuit and cardio machines We use Real Weights, which gives us Real results and with just a 30 minute workout you can burn up to 600 calories
Contours Express- Womens Gym | Mentor OH - Facebook Contours Express- Women's Gym, Mentor, Ohio 674 likes · 73 talking about this · 2,045 were here More than a gym, an empowering community of women prioritizing their health, strength and confidence
Contours Express - 2024 Promo Whether your goal is to gain weight, lose weight, or keep fit, the circuit training within the 29 min express workout can help you achieve your goals This is because we combine strength training to help you build light muscles and tone up key areas of your body while using cardio to burn away fats
For Ladies Only - Inc. com Contours Express isn’t alone in the female-only gym market Curves, which started six years before Contours, has over 8,000 locations, all offering a similar workout regiment to Contours:
Gym Review: Contours Express 29 Min Circuit Training - LiveJournal Contours Express aims to help women realize their fitness goals through their 29 minute circuit training, which involves a good mix of strength training, cardio workouts and flexibility exercises And yes, 29 minutes is all you need to work out so don't say that you do not have time!
Contours Express | Franchise Costs Information | FranNet Contours Express is a 29-fitness workout program for women contained in a specialized gym with stations designed for each exercise Our customers move from station to station in a specific circuit routine that focuses on aerobic and weight resistance
Contours Express, Mentor, OH - Reviews (10), Photos (10 . . . Contours Express provides a non-intimidating environment where women can exercise, and it is one of the few women's gyms that offers real weight-bearing equipment for strength training Classes offered in Zumba, Boot Camp, Pound, Chair Yoga, Stability Ball and others