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Compassion Definition | What Is Compassion - Greater Good Compassion literally means ldquo;to suffer together rdquo; Among emotion researchers, it is defined as the feeling that arises when you are confronted with another rsquo;s suffering and feel motivated to relieve that suffering Compassion is not the same as empathy or altruism, though the concepts are related While empathy refers more generally to our ability to take the perspective of and
Compassion - Greater Good Compassion literally means ldquo;to suffer together rdquo; Among emotion researchers, it is defined as the feeling that arises when you are confronted with another rsquo;s suffering and feel motivated to relieve that suffering Compassion is not the same as empathy or altruism, though the concepts are related While empathy refers more generally to our ability to take the perspective of and
Six Habits of Highly Compassionate People - Greater Good Compassion is ultimately about suffering, which can at times feel difficult to sit with Finally, people often bring the expectation that because a compassion practice generated a certain feeling or experience before (e g , yesterday or last week), it “should” or will generate a similar feeling or experience today
Compassionate Mind, Healthy Body - Greater Good Although compassion appears to be a naturally evolved instinct, it sometimes helps to receive some training A number of studies have now shown that a variety of compassion and “loving-kindness” meditation practices, mostly derived out of traditional Buddhist practices, may help cultivate compassion
Three Insights from the Cutting Edge of Compassion… - Greater Good For example, extending compassion toward others biases the brain to glean more positive information from the world, something called the “carryover effect ” Compassionate action—such as giving some of one’s own earnings to charity—also activates pleasure circuits, which some people call “the warm glow ”
How to Increase Your Compassion Bandwidth - Greater Good Train your brain for compassion over the long term Mind-training techniques may be better suited to increase people’s ability (rather than motivation) to experience compassion There are many meditation traditions that encourage people to cultivate compassion toward self, family, friends, enemies, and strangers
FIERCE SELF-COMPASSION Dr. Kristin Neff - Greater Good • Self-compassion is linked to healthier behaviors (Terry Leary, 2011) More exercise, more doctor visits, safer sex, less alcohol use Belief it will undermine motivation • Self-compassion is linked to greater motivation (Breines Chen, 2012) Less fear of failure, more likely to try again and persist in efforts after failure
When Empathy Hurts, Compassion Can Heal - Greater Good “Compassion is a good antidote,” says Klimecki “It allows us to connect to others’ suffering, without being too distressed ” The main takeaway is that we can shape our own emotional reactions, and can alter the way we feel and respond to certain situations
How Self-Compassion Can Help You Deal With Stress - Greater Good However, new research is finding that these worries seem to be misplaced: It turns out that practicing self-compassion in stressful times may help us tackle problems more effectively Self-compassion in stressful times Researchers suggest that self-compassion has three main components The first involves self-kindness; that is, treating