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How to Leave Your Comfort Zone and Enter Your ‘Growth Zone’ What Is the Comfort Zone in Psychology? From Comfort Zone to the Growth Zone Benefits of Leaving the Comfort Zone: 4 Examples 4 Tips to Support Leaving Your Comfort Zone 7 Ways to Leave Your Comfort Zone 10 Inspiring Quotes PositivePsychology com’s Useful Tools A Take-Home Message Frequently Asked Questions References
What is the Comfort Zone – and what’s not? - Psychology Spot The concept of comfort zone refers to a psychological state in which we feel safe and do not experience anxiety or fear It is a “space” that we know completely and in which we control almost everything
Comfort zone - Wikipedia A comfort zone is a familiar psychological state where people are at ease and (perceive they are) in control of their environment, experiencing low levels of anxiety and stress Judith Bardwick defines the term as "a behavioral state where a person operates in an anxiety-neutral position "
The Comfort Zone - Psychology Today The Comfort Zone Hiding in plain sight Posted May 8, 2012|Reviewed by Ekua Hagan Key points One's "comfort zone" refers to the things a person sticks to that are safe and familiar People
How to Get Out of Your Comfort Zone, and Why It Matters - Real Simple Psychologists explain how going outside your comfort zone, at least once in a while, can improve well-being—plus helpful advice on how to do it and where to start Stepping outside your comfort zone can have some remarkable benefits on your mental (and physical) health
Is It Time to Leave Your Comfort Zone? How Leaving Can Spark Positive . . . Think about not just the achievement, but about the ways in which you grew as a person by pushing yourself outside your comfort zone during the process Knowing more about your comfort zone and what it means to step outside of it can help you face new goals, projects, and adventure head on
The Upside and the Downside of the Comfort Zone The comfort zone is equated with complacency, but it’s also a vital plateau in the growth process Trying to stay in the comfort zone belies the fact that life is fundamentally uncomfortable
Why Is It So Hard to Get Out of Your Comfort Zone? Key points Habitual attempts to avoid dysphoric emotions can last a lifetime, guaranteeing you'll never realize your fondest hopes and dreams The primitive child defenses of dissociation,