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How much Creatine do I need a day? - Bodybuilding. com Forums Hey fellows, I have got 5Ibs of creatine powder the one that comes mixed with fruit punch The direction on the label state that use a scoop per serving after workout but it didn't indicate how many or how much serving should one take a day
60g of creatine a day is bad for liver? or not? - Bodybuilding. com Forums i do a fullbody workout every day that lasts about 60-90 minutes (got weights in my house) and my muscles were feeling sore allover last week then i decided to up my creatine my fullbody workout is 5 sets of each of squats, deadlifts, bent over rows, standing overhead military presses (down to my chest then fully extended above my head) then i
Creatine weight - Bodybuilding. com Forums ok so basically ive been working out for a year i have allways taken on's 100% whey protein i just started taking creatine and i have gained 20 pounds and uped my bench 25 pounds in the past month is this normal?
Creatine without sugar - Bodybuilding. com Forums Hey fellas I recently posted a thread regarding my first serving of celltech creatine I threw it up and someone here suggested that it had a LOT of sugar So my question, I really want to start taking creatine, but not if Im going to puke on it You guys know of any creatine products WITHOUT sugar (or at least not as much)? Thank You!