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Coconut | Description, Uses, Facts | Britannica Coconut, edible fruit of the coconut palm, a tree of the palm family It is one of the most important crops in the tropics The coconut has a thick fibrous husk surrounding a single-seeded nut A hard shell encloses the insignificant embryo with its abundant endosperm, composed of both ‘meat’ and liquid
7 Health Benefits of Coconut Coconut brings the beachy vibes and a bunch of health perks From its chewy texture to its nutrient-rich profile, this versatile fruit does more than just taste good
Coconuts Aren’t Actually Nuts—They’re Closer to Peaches Than Walnuts Botanically, a coconut is the seed of a drupe and, unlike hazelnuts or walnuts, is not a true nut Coconuts are incredibly versatile They can be used fresh, dried, or frozen, and their many byproducts—milk, oil, sugar, and more—play starring roles in cuisines around the world
5 Health and Nutrition Benefits of Coconut Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat Coconut trees are the most widespread fruit trees globally
What Happens to Your Body When You Eat Coconut Regularly Despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet Coconut is very nutritionally dense and a significant source of dietary fat
Coconut | Good Food What is coconut? A large hairy, brown nut that grows on the coconut tree, found throughout the world's tropical islands and countries The coconut tree is known as the 'Tree of Life' given its usefulness: its wood is used for furniture and building, its branches make great thatched roofs, and its nuts for eating and drinking
Coconut - New World Encyclopedia It is one of about 2,600 species in the palm family Arecaceae and it is the only extant species in the genus Cocos The term coconut refers to the fruit of the coconut palm, which consists of a fibrous husk (mesocarp) encasing a large seed or inner stone