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Coconut - Wikipedia Originally native to Central Indo-Pacific, they are now ubiquitous in coastal tropical regions and are a cultural icon of the tropics The coconut tree provides food, fuel, cosmetics, folk medicine and building materials, among many other uses
Coconut | Description, Uses, Facts | Britannica What is a coconut? A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil The liquid of the nut, known as coconut water, is used in beverages
5 Health and Nutrition Benefits of Coconut Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet It may help promote blood sugar control, contains powerful antioxidants, and
7 Health Benefits of Coconut A dietitian takes a closer look at the many health benefits of coconut, from boosting energy to supporting healthy blood sugar
Coconut Nutrition Facts and Health Benefits - Verywell Fit One piece of fresh coconut meat measuring 2" x 2" x 1 2 (45g) provides 159 calories, 1 5g of protein, 6 8g of carbohydrates, and 15 1g of fat Coconut is an excellent source of fiber, potassium, manganese, and selenium The following nutrition information is provided by the USDA
Coconut - New World Encyclopedia It is one of about 2,600 species in the palm family Arecaceae and it is the only extant species in the genus Cocos The term coconut refers to the fruit of the coconut palm, which consists of a fibrous husk (mesocarp) encasing a large seed or inner stone