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Why cant I digest fats raw vegetables? : r SIBO - Reddit raw vegetables All of these things give me bloating constipation gas and I don't know why No one has been able to tell me why They did a stool test and claim that my body is producing enzymes normally (though my nutritionist said gut bile production was low, but that that could be explained by my low-fat diet)
Why Can’t I Digest Lettuce? - wellwisp. com Why Can’t I Digest Lettuce? It’s a common issue for many The Mystery of Lettuce Digestion Lettuce is often hailed as a staple of healthy eating, a crisp and refreshing addition to salads and sandwiches Yet, for some, it can be a source of discomfort and confusion The question that lingers is: why can’t I digest lettuce?
What Foods Are Hard To Digest | The Real Gut Doctor What foods are hardest to digest? Fried foods, dairy products, red meat, and cruciferous vegetables like broccoli and cabbage are often the hardest to digest These foods can cause bloating, gas, or discomfort due to their fat content or fiber structure, which slows digestion How do I know if a food is hard for me to digest?
The Real Reason Salads May Not Be So Great For Your Digestion To help offset this issue, you can steam your vegetables before you dress them, she suggests Plus, opting for spinach — which is much easier on the gut — can help you feel better post-salad as well On top of raw, hard-to-digest lettuce, your salad's toppings may be adding to the problem
Cruciferous Vegetables and IBS - Stephanie Clairmont Simmer, sauté, bake, or steam! When you cook vegetables they are easier to digest Make note of whether or not you still experience symptoms and the severity Cooking these vegetables or having pureed like in a soup may reduce symptoms Start off slowly Once you’ve eliminated these vegetables, you’ll want to add them back in eventually
Why Raw Vegetables May Be Aggravating Your IBS - Verywell Health Some people with IBS find that eating raw vegetables triggers symptoms You may want to try cutting out certain raw vegetables from your diet to figure out which ones are most likely to bother you Cooking or juicing veggies that you can’t eat raw can jumpstart the process of breaking them down, making it easier on your digestive system