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What Happens When You Walk 5 Miles Every Day | PS Fitness Leading up to my trip, I was averaging about 7,000 steps per day, or just 3 2 miles I set a goal of walking five miles a day going into my month of travel I wanted a nice round number to tell
Walking 5k a day helped me lose weight more than any other . . . - Reddit So taking an average from a google search, 10,000 steps was 8km or about 1h40mins of walking At the beginning I did 10,000 steps a day in two separate walks I would do one at lunch and one after work or if I was too busy at work, I would do one after work and one after dinner
What to expect by walking 5 miles a day (and how to start) Walking 5 miles a day is a goal for many people looking to become more active and get outdoors more After all, being in the great outdoors is great for your physical and mental health
5 Health Benefits of Walking 5 Miles a Day - Verywell Fit Walking 5 miles a day usually covers this basis and equates to a 3-mile, or approximately 30-minute, cardiovascular workout Here are some health benefits to expect from walking 5 miles a day
Walking 5 Miles A Day: What To Expect From Your Workout In this article, we will discuss what you can expect from walking 5 miles a day in terms of the time investment, the number of calories you will burn, and the physical and mental health benefits of walking 5 miles a day
Walking 5 Miles a Day: Weight Loss Before After Photos – Nutriphy Walking 5 Miles a Day: Weight Loss Before After Photos – NutriphyThis article explores the impact of a daily 5-mile walk on weight loss, examining individual experiences, scientific evidence, and potential pitfalls We'll move from specific case studies to broader generalizations, incorporating diverse perspectives to paint a complete picture Part 1: Individual Journeys — Before After