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October Newsletter | Center for Health Fitness Plank and Give Thanks Fitness Challenge Take a moment each day this month to plank and give thanks for someone or something in your life! Planks are not only a great full-body workout, but they also help you stay grounded in the present moment, promoting mindfulness and body awareness
Resources Archive - Beach Cities Health District Our mission is to eliminate Alzheimer’s disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health
MFA | Center for Health Fitness - beachcitiesgym. org CHF offers clinical fitness programming for people dealing with chronic health conditions, ranging from managing blood pressure to chronic pain Personal training, small group training, Yoga, Pilates, massage, weight management and nutrition instruction are also offered at CHF
Levi Ben-Shmuel | Center for Health Fitness Levi studied Yang-style Tai Chi under Grandmaster Gin Soon Chu and his son, Master Vincent Chu He is a certified Chopra Health Instructor in Ayurveda
Lilly Murphy | Center for Health Fitness - beachcitiesgym. org Teaching a variety of workout classes, Lilly can help you improve your overall fitness in nearly all areas She strives to convey that fitness is just as important as brushing one's teeth After taking a class with Lilly, students will feel the joy of achievement after conquering tough challenges
About CHF | Center for Health Fitness The Center for Health and Fitness, a facility of the Beach Cities Health District, welcomes all ages and all levels of fitness You’ll feel comfortable here in the friendly, professional environment and extremely well-equipped facility
Center for Health Fitness All CHF trainers hold college degrees in health-related disciplines, with certifications from the American College of Sports Medicine, National Academy of Sports Medicine and National Strength and Conditioning Association
Melody Escamilla-Sanchez | Center for Health Fitness As I near the completion of my bachelor's degree in public health, I find great fulfillment in engaging in community outreach initiatives Beyond my professional pursuits, I love spending quality time with my dog, and I enjoy playing my electric guitar
Map Directions | Center for Health Fitness Enter your address below for customized directions to the Center for Health and Fitness Beach Cities Health District 514 N Prospect Ave 2nd Floor Redondo Beach, CA 90277 310-374-3426, press option #7 and dial #8148