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List of Cardio Exercises: 14 Fun Workouts - Healthline Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time Your respiratory system will start working harder as you begin to breathe
Cardio Workouts: What You Need to Know - Verywell Fit What Is Cardio? Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone—such as boxing drills on a punching bag This is the zone where you burn the most fat and calories
What Is Cardio? A Complete Guide To Cardio + Why You Should Do It Cardio exercise, also commonly referred to as aerobic exercise, is any type of physical activity that increases your heart rate such that it challenges and strengthens your cardiovascular system
Cardio Workouts and Exercises for All Fitness Levels In fitness, cardio refers to physical exercises that increase your breathing rate as your body’s need for oxygen increases It also gets your heart and blood plumping Classic examples of cardio exercise include walking, running, jump roping, swimming, and cycling
The Best Cardio Workouts at Home to Boost Your Fitness . . . Here are the 10 best cardio exercises you can do at home with just your body weight You’ll learn how to incorporate them into customized cardio workouts tailored to your body, fitness level,
Cardio Exercise - Harvard Health Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate Low-intensity activities (such as walking your dog or waltzing) count