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Vegan Diet: Food List, Benefits Risks - WebMD What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy, eggs,
The Vegan Diet: Benefits, Food Lists, Risks, and More What Is a Vegan Diet? A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources Veganism has risen in popularity recently due to ethical, environmental, and health concerns