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Optimal Vitamin B12 Dosage and Treating Deficiency Vitamin B12 Deficiency: Symptoms Treatment Written By Michael Greger M D FACLM • September 10, 2021 Last updated: April 8, 2024 • 5 min read Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth In today’s sanitized, modern world, the water supply is commonly chlorinated to kill off any bacteria
Friday Favorites: The Symptoms of Vitamin B12 Deficiency and Optimal . . . Doctor's Note Check out the Updated Vitamin B12 Recommendations Infographic for my latest B12 recommendations This is part of a series on B12 Check out the rest: Healthiest Food Sources of Vitamin B12 The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?
The 411 on Vitamin B12 - NutritionFacts. org Vitamin B12 Deficiency: Symptoms and Treatment As I discuss in my video The Symptoms of Vitamin B12 Deficiency, it can cause everything from abdominal distention and chronic diarrhea to shortness of breath and swollen, red, painful feet
Testing for Vitamin B12 Deficiency - NutritionFacts. org What’s more, we develop metabolic vitamin B12 deficiency well before we develop a clinical deficiency, so there’s “a missed opportunity to prevent dementia and stroke” when we have enough B12 to avoid deficiency symptoms, but not enough to keep our homocysteine in check
Acne and Vitamin B12 - NutritionFacts. org Regular, lower-dose B12 supplementation is recommended for vegans to avoid deficiency and reduce the risk of B12-induced acne, which occurs mostly with high-dose treatments
Vitamin B12 Deficiency and Optimal Supplement Dose Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask This episode features audio from The Symptoms of Vitamin B12 Deficiency and The Optimal Vitamin B12 Dosage for Adults Visit the video pages for all sources and doctor’s notes related to this podcast
Webinar: Dr. Greger’s Latest Vitamin B12 Recommendations This 1 5-hour live webinar explained the rationale for Dr Greger's new vitamin B12 recommendations He discussed the symptoms of B12 deficiency and explained how he arrived at what he considers the optimal dose of vitamin B12 supplements in children, adults, the elderly, and during pregnancy He clarified why cyanocobalamin (not methylcobalamin) is the best type of vitamin B12 supplement and
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements? So, elevated B12 levels may simply be a marker for cancer Besides taking extra B12, there are all sorts of reasons your levels can rise, such as liver problems, kidney problems, bone marrow problems, and cancer, as you can see below and at 3:50 in my video So, high B12 levels may just be a marker of brewing, but not yet diagnosed, cancer