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The Yogi Bhajan Library of Teachings® As in most other topics, Yogi Bhajan's perspective on Food was illuminating to the Western Audience he was speaking to in the early 70s The beginning of the Natural Foods movement, he brought in some essential healing foods that became staples of a way of life
Community – Library of Teachings Yogi Bhajan created a family, a community of people who shared a common set of values and lifestyle practices that would sustain them through the cusp period of the Aquarian Age and as well as support future generations
Work on the Meridians – Library of Teachings It is highly recommended that you obtain the audiotape for this class so that you may experience Yogi Bhajan directing the exercises It is virtually impossible to understand how the exercises are timed without his expert guidance
One Minute Breath – Library of Teachings If you are still sad on the fourth breath, call me!"—Yogi Bhajan - Begin the practice with 3 minutes Increase gradually up to 31 minutes A further extension to 62 minutes gives a mastery over breath, expanding one's own pranic destiny across time to extend the lifespan Breath: One Minute Breath
Kundalini Yoga – Library of Teachings Yogi Bhajan, as a master of Kundalini Yoga, delivered literally thousands of kriyas and meditations from this tradition throughout his 40 years of teaching He called Kundalini Yoga the Yoga of Awareness and believed that it was the practice that would deliver the Aquarian Age
Ra Ma Da Sa Healing Meditation – Library of Teachings When Yogi Bhajan first shared this technology he gave a series of meditatins that use the inner dynamics of this mantra If you master any of these practices you will be rewarded with healing and awareness The mantra is also a Sushmuna Mantra
Library of Teachings – Glossary The structure of each kriya has been designed to generate, organize, and deliver a particular state or change of state, thereby completing a cycle of effect These effects have been codified and elaborated by Yogi Bhajan and form the basic tools used in yoga and its therapeutic applications
Kriya to Build Intelligence - Library of Teachings It will add to his intelligence, much more than you can think but for a older man, it takes little more time to act right But for children is fantastic and built in them something that I know "—Yogi Bhajan
Tantric Kriya – Library of Teachings Yogi Bhajan Mastery is no longer a mystery Align the You within you?master the Self?embody your identity, experience your breath and expand your radiance Here are the tools you need to balance your chakras, discipline your mind, clear out the past and renew the present in order to manifest your future