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20 Vegetables High in Iron - Tastylicious A one-cup serving of cooked leeks contains just 32 calories but gives you 1 2 mg of iron, 8% of the recommended daily intake Leeks also contain a good dose of vitamin C, manganese, vitamin A, and folate
15 Fruits High in Potassium - Tastylicious A whole grapefruit contains 332 mg of potassium and, like most citrus fruits, is high in vitamin C Grapefruit also contains vitamin A and calcium, which contribute to bone health 9 Sweet Cherries One cup of sweet cherries contains 306 mg of potassium and is high in iron and vitamin K, essential for red blood cell formation and blood clotting
17 Foods That Have More Potassium Than a Banana for Better . . . Potassium: 961 mg Serving size: 1 cup cooked Swiss chard not only contains more potassium than a banana, but it also provides antioxidants, iron, zinc, and magnesium, which may lower your risk of certain chronic health conditions Other leafy greens with more potassium than a banana include beet greens (1,309 mg) and spinach (830 mg)
14 Healthy Foods That Are High in Potassium White beans contain reasonable amounts of calcium and iron One of these large vegetables (235 grams) contains 1,110 mg But potatoes aren’t just good sources of potassium They also contain
13 Healthy Fruits That Are High in Iron - agribotix. com Raisins are a convenient and portable snack that is rich in iron, with a small box of raisins containing around 0 8 milligrams of iron These kind of dried fruits are helpful for the iron deficient patients Additionally, raisins are high in natural sugars, providing a quick source of energy