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13 of the Best Vegetarian and Vegan Protein Sources Here’s how different vegan and vegetarian protein sources stack up: Beans: Just a half cup of any bean variety packs 6 to 9 grams of protein — plus 6 to 8 grams of fiber to keep you full Beans may also help lower cholesterol and promote healthy gut bacteria
15 best plant-based protein foods - Medical News Today Read on for a list of some of the best plant-based foods for protein We also discuss the differences between animal and plant proteins, and whether plant-based protein powders can
9 Best Plant-Based Proteins to Eat, According to Nutritionists These are the best plant-based proteins according to nutritionists From legumes to seeds, our experts say these nine foods are good sources of protein and share how to add them to your diet
A Dietitian Ranks 8 Plant-Based Foods That Pack More Protein Than An Egg However, if you follow a plant-based diet or simply want to eat more plant-based foods, some animal-free protein options provide just as much (if not more) protein as an egg 1 Tempeh: 18 g Tempeh is a fermented soy product with a firm texture and slightly nutty flavor
13 Best Sources of Plant-Based Protein Backed by Research Here, we explore 13 of the best research-backed sources of plant-based protein—foods that have nourished humans for centuries, and continue to play a vital role in diets today