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Stress symptoms: Effects on your body and behavior Common effects of stress Stress symptoms can affect your body, your thoughts and feelings, and your behavior Knowing common stress symptoms can help you manage them Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes
Chronic stress puts your health at risk - Mayo Clinic The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes This puts you at higher risk of many health problems, including:
How chronic stress is harming our DNA Elissa Epel studies how personality, stress processes and environment affect our DNA, and how to lesson the effects
How stress affects your health - American Psychological Association (APA) But chronic stress causes wear and tear on your body, too Stress can make existing problems worse 2 In one study, for example, about half the participants saw improvements in chronic headaches after learning how to stop the stress-producing habit of “catastrophizing,” or constantly thinking negative thoughts about their pain 3
Stress and high blood pressure: Whats the connection? Stress can cause a steep rise in blood pressure But when stress goes away, blood pressure returns to what it was before the stress However, short spikes in blood pressure can cause heart attacks or strokes and also may damage blood vessels, the heart, and the kidneys over time The damage is like the damage from long-term high blood pressure
Stress and hair loss: Are they related? - Mayo Clinic Stress and hair loss don't have to be permanent And if you get your stress under control, your hair might grow back If you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your hair, talk to your doctor Sudden hair loss can signal an underlying medical condition that requires treatment
Stress won’t go away? Maybe you are suffering from chronic stress But chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming Chronic stress can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system