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The 8 Best Infrared Saunas of 2025, Tested - Verywell Fit Traditional saunas or steam rooms heat the air around you to increase your body temperature and induce sweat, which creates a hot and humid environment that may lead you to feel lightheaded or dehydrated If you want the benefits of a traditional sauna without the uncomfortable high heat, consider investing in an infrared sauna It relies on infrared light to penetrate your skin barrier
Do infrared saunas have any health benefits? - Mayo Clinic An infrared sauna is a type of sauna that uses light to make heat This type of sauna is sometimes called a far-infrared sauna "Far" describes where the infrared waves fall on the light spectrum A regular sauna uses heat to warm the air, which in turn warms your body An infrared sauna heats your body directly without warming the air around you
Infrared Sauna: 9 Possible Health Benefits Supporters of infrared saunas say the heat penetrates more deeply than warmed air This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer
Infrared Saunas: 6 Health Benefits Infrared saunas use lamps to offer heat-therapy benefits It’s said they can improve your heart health, soothe sore muscles and ward of illness Find out if the claims are true
Infrared Saunas: What Are the Health Benefits? - WebMD Infrared saunas use infrared light to warm your body directly, leaving the surrounding air at a stable temperature Discover the health benefits and risks of infrared saunas