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30 Tips to Help Your Family Eat Better - American Heart Association Teach your kids and show by example what healthy foods are and how much we should be eating to keep our bodies healthy Read Nutrition Facts labels Look for foods that provide vitamins, minerals and dietary fiber Limit sodium, added sugars, saturated fat and avoid trans fat
MyPlate. gov | Nutrition Information for Families Help your family make healthy choices together As the decision maker in your household, you play an important role in guiding your family to build healthy habits Use these tips, resources and tools to help you along the way
We Can! Parent Tip Sheets, Tools Resources, NHLBI, NIH To help families and communities reduce screen time, We Can!® has developed a variety of useful, evidence-based materials and information This tip sheet explains the calories needed each day for boys and men, and for girls and women by age and three levels of physical activity
Printable Materials and Handouts - Nutrition. gov Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines Find materials for adults, older adults, parents and kids, and during and after pregnancy
Healthy Eating Your Whole Family Can Enjoy Here are 16 realistic tips for eating healthier as a family 1 Let go of perfection Despite what social media may have you believe, there’s no perfect way to eat healthier This means
Nutrition Tips for the Whole Family - Oak Orchard Health Here’s a breakdown of important nutritional tips for children, adults, and prenatal women, with practical advice for optimizing health and well-being Nutrition for Children: Establishing Healthy Habits Early Children thrive when they’re exposed to balanced meals and positive eating environments
Healthy, Fit Families - NAEYC Follow the nutrition guidelines for children under 6 Information on nutritious foods, portion sizes, and sample menus for planning snacks and meals are available free through the CDC