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Barley - Wikipedia Barley (Hordeum vulgare), a member of the grass family, is a major cereal grain grown in temperate climates globally It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikelets and making it much easier to harvest Its use then spread throughout Eurasia by 2000 BC
Is Barley Good for You? Nutrition, Benefits and How to Cook It Barley is a nutritious yet still underappreciated cereal grain that has been grown for over 10,000 years This article discusses the health benefits of barley and how to add it to your diet
Barley 101: Nutrition, Benefits, and Downsides Barley is a versatile grain that comes in several different forms, all of which offer good nutritional value Consuming barley instead of refined grains is a simple way to improve the nutritional qualities of a diet Barley may also benefit human health due to its soluble fiber content
BARLEY: Overview, Uses, Side Effects, Precautions . . . - WebMD Barley (Hordeum vulgare) is a common grain that is high in fiber It's consumed in foods and used to brew alcoholic beverages worldwide The fiber in barley might lower cholesterol, blood sugar