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What Is Choline? An Essential Nutrient With Many Benefits Choline is an organic, water-soluble compound It is neither a vitamin nor a mineral However, it is often grouped with the vitamin B complex due to its similarities In fact, this
Choline Food Sources - Cleveland Clinic Health Essentials Choline helps your liver, brain and cells, and drives the way your body uses fats It also plays a part in other important factors, like controlling your muscles, stimulating your memory and keeping your mood in check Your body makes a little bit of it The rest you get from choline-rich foods
Choline - The Nutrition Source Choline is an essential nutrient that is naturally present in certain foods and available as a supplement The body can also produce small amounts on its own in the liver, but not enough to meet daily needs