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Banana - Wikipedia A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large treelike herbaceous flowering plants in the genus Musa In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas
Bananas Nutrition Facts and Possible Health Benefits Bananas are a source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients Possible benefits include protecting against heart disease and supporting
Bananas: Health benefits, tips, and risks - Medical News Today Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits While bananas can be good for health, there may
Banana | Description, History, Cultivation, Nutrition, Benefits . . . banana, fruit of the genus Musa, of the family Musaceae, one of the most important fruit crops of the world The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year
Bananas: Nutrition Facts and Health Effects Key Point: Bananas offer a good amount of B6, vitamin C, manganese, copper, potassium, and magnesium Interestingly, the starch-to-sugar content of bananas can change depending on the relative ripeness of the fruit For instance, green bananas contain a large proportion of starch equivalent to approximately 80-90% of the carbohydrate content
Bananas - The Nutrition Source One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium Types Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe Choose bananas with green or
What Happens to Your Body When You Eat Bananas Daily - Verywell Health Bananas are a convenient, versatile, and nutritional fruit rich in fiber, essential vitamins, and minerals Research suggests that bananas have many health benefits, including improving digestion, weight management, energy levels, heart health, athletic performance, and more 1 Increases Energy
Bananas: Facts, benefits and nutrition | Live Science "Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the