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Hamstring injury - Diagnosis and treatment - Mayo Clinic Your health care provider or a physical therapist can show you how to do gentle hamstring stretching and strengthening exercises After the pain and swelling go down, your provider can show you how to do exercises to build more strength
How to Heal a Hamstring Strain Fast - Heiden Orthopedics Many active individuals experience hamstring injuries and want to know how to heal a hamstring strain fast The good news is that a minor muscle strain can heal in days with proper treatment, though more severe injuries can take much longer to heal Basic Hamstring Anatomy The hamstring muscles are a group of three muscles […]