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Infant growth: Whats normal? - Mayo Clinic A baby's head size is measured to get an idea of how well the brain is growing During the first month, a baby's head may increase about 1 inch (2 5 centimeters) But on average, the skull grows about 0 4 inches (1 centimeter) each month Your baby's health care provider will track growth at well-baby exams
Calorie calculator - Mayo Clinic If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
Caffeine content for coffee, tea, soda and more - Mayo Clinic Caffeinated drinks aren’t just for mornings any longer But do you know how much caffeine you’re getting when you drink coffee, tea, sodas or energy drinks? Experts say up to 400 milligrams (mg) of caffeine a day may be safe for most adults But if you get headaches or are restless or nervous
Exercise: How much do I need every day? - Mayo Clinic How much should the average adult exercise every day? For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity
Water: How much should you drink every day? - Mayo Clinic How much water should you drink each day? It's a simple question with no easy answer Studies have produced varying recommendations over the years But your individual water needs depend on many factors, including your health, how active you are and where you live No single formula fits everyone
Estradiol (topical application route) - Mayo Clinic The dose of this medicine will be different for different patients Follow your doctor's orders or the directions on the label The following information includes only the average doses of this medicine If your dose is different, do not change it unless your doctor tells you to do so
Menopause - Symptoms and causes - Mayo Clinic During the transition, the amount of hormones your ovaries make varies Perimenopause can last 2 to 8 years The average is about four years The hormone changes can cause symptoms such as: Irregular periods Vaginal dryness Hot flashes Night sweats Sleep problems Mood changes Trouble finding words and remembering, often called brain fog
Blood pressure chart: What your reading means - Mayo Clinic A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits The first time your blood pressure is checked, it should be measured in both arms to see if there is a difference After that, the arm with the higher reading should be used An accurate reading is important