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Summary of Knees Over Toes Exercises from Ben Patricks Books Hey everyone, Ex-gymnast here who’s always been into bodyweight exercises and callisthenics After dealing with an ACL tear many years ago and experiencing ongoing knee pain (even after recovery), I stumbled upon Ben Patrick Knees Over Toes exercises and decided to give "Knee Ability Zero" and "ATG for Life" a read
Review of Knee Ability Zero and ATG for Life Books Since I started there is now almost no pain in my knee! I’ve also started incorporating weights where possible and can tell marked improvements in strength and mobility (mostly the ATG Split Squat) ATG for Life: This one is similar in many ways to Knee Ability Zero but with some major differences First, the book covers pretty much the
Review: ATG Physique Program: ATG Muscle : r Kneesovertoes - Reddit If you’re familiar with ATG, you’re probably familiar with the exercises in the program (though the lack of Nordics MSLs did surprise me) Background : 43-year-old male with no serious injuries or health problems except age-related wear-and-tear born from being dumb as a kid (and by kid, I mean well into my thirties)
All The ATG Programs? : r Kneesovertoes - Reddit I just want to know all the programs that the KOT guy provides I know ZERO, DENSE, and STANDARD, but I've seen programs for the shoulders being mentioned also something like "Knee Ability" and a program purely for adding inches to your verticle
ATG: Lower Back Pain Solution (NO EQUIPMENT NEEDED!) - Reddit ATG Split Squat is seriously more than a meme It is such an intense coordination of strength, stretch and balance I'm glad I've started doing it, I've definitely learned my hip flexors have a lot of room to grow!
ATG split squats instead of standard Bulgarian Split Squats? On one lower day, the heell elevated squat is my main squat movement and on the other lower day the atg split squat is the main squat movement I also add in some reverse nordics and a few other things for the quads but not a tremendous amount of volume Again, if it were me I would only do the atg split squats for a while and see how it goes
Thoughts on ATG squats? : r naturalbodybuilding - Reddit ATG is the way, though personally I need to stop just before reaching the full ROM I found myself taking the load off my quads and onto my knees at the bottom which was leaving them sore, introducing my adductors, and eating at my quad gains
ATG App and Knee Zero Workout - 3 months review : r Kneesovertoes - Reddit The ATG app though has been disappointing, the coaching feature is rather a customer support system with superficial interaction and it's too expensive for what it offers If you are only interested in the knee workout program, buy the workout book and save some money
Routines I wrote using the ATG exercises. : r Kneesovertoes - Reddit right leg step up > right leg curl > left leg step up > left leg curl > right leg atg split squat > right leg staggered jefferson > left leg atg split squat > left legstaggered jefferson It saves alot of time and It feels more natural (only downside is you get pretty winded), doing atg split squat on my left leg after my right is super
Tradeoff of the Plasma Shrimp vs ATG Mk. 1 : r riskofrain - Reddit Atg: 0 05*1 8*3 = 0 27 However an item like Tri-Tip Dagger is affected by the proc coeff of the hit that has proced the bleed effect But this only affects the bleed duration , so the damage overall stays the same, but the duration is shorter in which the damage is applied (240% base dmg over 3sec*proc coeff) and therefore stacking bleed (the