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7 types of magnesium: Which form is right for you? Which form of magnesium is best? “The form — whether it’s a capsule, powder or gummy — has a low impact on how the magnesium is absorbed,” Turke says “What matters most is the type, dose and how often you take it ” In general, forms like citrate, glycinate and malate are absorbed better than oxide or sulfate
7 Types of Magnesium: Which One Should You Take? Magnesium deficiency affects nearly 50% of adults, which can contribute to insomnia, muscle cramps and high blood pressure Leafy greens, dark chocolate, nuts and seeds are rich sources of magnesium Supplements are another easy way to boost your intake Most are available in pill or powder form Read on to discover common types of magnesium supplements and their benefits The most common type