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Apples 101: Nutrition Facts and Health Benefits Apples contain key nutrients, including fiber and antioxidants They may offer health benefits, including lowering blood sugar levels and benefitting heart health Apples are among the world’s
10 Impressive Health Benefits of Apples Apples may lower your chance of developing cancer, diabetes, and heart disease Research says apples may also help you lose weight while improving your gut and brain health
Apple - Wikipedia Fruit trees of the orchard or domestic apple (Malus domestica), the most widely grown in the genus, are cultivated worldwide The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found Apples have been grown for thousands of years in Eurasia before they were introduced to North America by European colonists
Apples: Nutrition and Health Benefits - WebMD Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health
Are Apples Good for You? 7 Health Benefits Delicious, crunchy apples have many health benefits They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure
What’s the Healthiest Apple? 5 of the Best Types Apples are a nutritious, tasty choice full of beneficial plant compounds and dietary fiber Every variety has its own unique combination of antioxidants, making them diverse and delightful
Apples - The Nutrition Source Apples are certainly popular—ranking among the top three fruits produced around the world They are easy to store and transport, and as a result, are typically available year-round in the U S In this piece we’ll explore how apples may benefit health and the best types for baking versus munching straight off the core Source Of
Apple | Description, Cultivation, Domestication, Varieties, Uses . . . Apple, fruit of the domesticated apple tree, one of the most widely cultivated tree fruits Apples are commonly eaten fresh or cooked as a dessert and can also be made into juice or cider Learn more about the cultivation, nutrition, and uses of apples