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10 Reasons Why Hydration is Important There are many health benefits to staying hydrated are numerous, ranging from improved brain performance to less joint pain Wondering how to stay hydrated? Learn five tips to help you increase your fluid intake every day Staying hydrated is a simple yet critical part of maintaining good health
Water: How much should you drink every day? - Mayo Clinic Water is essential to good health Are you getting enough? These guidelines can help you find out How much water should you drink each day? It's a simple question with no easy answer Studies have produced varying recommendations over the years
Why Hydration Is More Important Than You Think Hydration is not just about quenching thirst It’s about enabling your body to perform its daily miracles It’s about optimizing health, mental clarity, digestion, energy, mood, and even appearance
Hydrating for Health - NIH News in Health Water is also the base for all your different body fluids, including saliva, blood, urine, sweat, and joint fluid No living thing can survive without water How do you know if you’re drinking enough? Your body loses water when you sweat, go to the bathroom, and even when you just breathe out
Hydration: Why It’s So Important - Family Doctor Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty For some people, fewer than 8 glasses may be enough Other people may need more While plain water is best for staying hydrated, other drinks and foods can help, too
Water: Benefits, Nutrition, and Facts - Health Water can do more than keep you alive Find out the many health benefits of water—from headache prevention to improved athletic performance