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Anxiety disorders - Symptoms and causes - Mayo Clinic Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder You can have more than one anxiety disorder
Anxiety disorders - Diagnosis and treatment - Mayo Clinic While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference Here's what you can do:
How to reduce anxiety without medication - Mayo Clinic Press Living with anxiety can be like living in a house with an alarm system that misfires That’s how psychologist Craig N Sawchuk, Ph D , L P , co-chair for clinical practice in the Mayo Clinic Department of Psychiatry Psychology, describes it
Tips for coping with an anxiety disorder - Mayo Clinic News Network Learn what situations or actions cause you stress or increase your anxiety Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations
Severe health anxiety - Mayo Clinic Connect My anxiety attacks different parts of my body depending on the time—sometimes it’s my stomach, and other times it feels like it attacks my heart with all sorts of scary symptoms
Severe Health Anxiety - Mayo Clinic Connect Hello everyone, New here A little nervous and scared, but here we go, long story short, I just turned 49 a few weeks ago I’ve dealt with anxiety and panic attacks for as long as I’ve been alive – or so it seems – I remember being in kindergarten and having anxiety so bad
Illness anxiety disorder - Symptoms and causes - Mayo Clinic If you have problems with anxiety, seek professional advice as soon as possible to help stop symptoms from getting worse and impairing your quality of life Learn to recognize when you're stressed and how this affects your body — and regularly practice stress management and relaxation techniques