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Control anger before it controls you Anger is a normal, healthy response to a threat and may be used for a constructive purpose When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions Learn how to control it
Strategies for controlling your anger: Keeping anger in check Strategies to keep anger at bay Anger can be caused by internal and external events You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a political election Wherever the feelings come from, you don’t have to let your anger get the better of you Here are some techniques to help you
Understanding anger: How psychologists help with anger problems Hundreds of research studies have explored the effectiveness of therapies for treating anger Several large analyses of the published research suggest that overall, approximately 75% of people receiving anger management therapy improved as a result The majority of research on anger treatment has focused on cognitive-behavioral therapy (CBT
Advances in anger management - American Psychological Association (APA) Since the 1980s, he and his colleagues have been studying whether cognitive and relaxation techniques affect anger Angry college students and drivers in his studies reduced their anger levels from the 85th percentile to normal levels on Spielberger's Trait Anger Scale, using relaxation
Anger - American Psychological Association (APA) Anger can be a good thing It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems But excessive anger can cause problems Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health
Here’s advice from psychologists on how to help kids cope with anger . . . Anger and aggression are normal, but parents need to respond “This is a critical time to address children’s anger and self-control to ensure healthy development and to help them succeed later in life,” said Kenneth Dodge, PhD, a professor of psychology and neuroscience at Duke University who studies the development and prevention of
The fast and the furious - American Psychological Association (APA) They take more risks on the road High-anger drivers are more likely to go 10 to 20 mph over the speed limit, rapidly switch lanes, tailgate, and enter an intersection when the light turns red High anger drivers get angry faster and behave more aggressively They’re more likely to swear or name-call, to yell at other drivers, to honk in anger
Managing chronic pain: How psychologists can help with pain management Chronic pain, however, is often more complex People often think of pain as a purely physical sensation However, pain has biological, psychological and emotional factors Furthermore, chronic pain can cause feelings such as anger, hopelessness, sadness and anxiety
Healthy ways to handle life’s stressors The experience of stress can be either acute or chronic Acute stress usually occurs in response to a short-term stressor, like a car accident or an argument with your spouse Acute stress can be very distressing, but it passes quickly and typically responds well to coping techniques like calming breathing or brisk physical activity
HANDOUT 27: 5 STEPS OF COGNITIVE RESTRUCTURING INSTRUCTIONS • anger Pick one of these four feelings and work through all 5 steps with this feeling For example, fear might be the strongest feeling associated with going to the grocery store, while guilt might be the strongest feeling associated with the thought of not evacuating from the flood soon enough