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15 Types Of Therapy: How They Work How To Choose | mindbodygreen Therapy is a transformative journey where you can dive into your interior world and gently unpack your story Making the decision to engage in a deeper relationship with yourself is a positive step forward to manage your well-being and mental health effectively Before you decide on a therapist, it could be useful first to understand some of the different types of therapies out there to choose
Psychotherapy - Mayo Clinic Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy
Psychotherapy: What It Is, Why It Is Done Types - Cleveland Clinic Psychotherapy (talk therapy) is a variety of treatment techniques that aim to help you identify and change unhealthy emotions, thoughts and behaviors through having conversations with a mental health professional Psychotherapy can help with several different issues, ranging from stress and relationship issues to mental health conditions
Therapy - Mental Health America Therapy helps individuals build coping skills, strengthen relationships, and improve self-confidence while addressing mental health challenges such as strong emotions, past traumas, and social injustices Different types of therapy cater to different needs and conditions, offering tailored solutions for mental health recovery Success in therapy requires setting clear goals, being open and
Types of Therapy: An A to Z List of Your Options - Verywell Mind Different types of psychotherapy often fall under several broad categories, such as cognitive, behavioral, humanistic, or psychodynamic therapies But there are also dozens of specific types that can be beneficial for achieving certain goals or treating certain types of mental health conditions Researching your options is a great place to start, but you might also talk to your doctor or
Therapy Types and Modalities - Psychology Today Some types of therapy are designed to treat particular mental health conditions: For example, Prolonged Exposure Therapy (PET) is often employed specifically to treat post-traumatic stress