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Thread: Chondromalacia Patella Weight Training Program Can anyone suggest a leg program with variations for someone who needs to build legs after several years of not training legs? I have been diagnosed with Chondromalacia Patella, thinking I had a torn meniscus
training 2 people at the same time? - Bodybuilding. com Forums Training two people at the same time is incredibly easy I think it's actually easier just because there's less awkward time to fill talking to one person when you've told everyone the same effing story about your weekend
Bench Press Question - push with your heels into the floor . . . I've never followed a work out program I'm going to be starting mark rippetoe's 5x5 strength training program soon Right now I'm learning how to properly bench press I watched the 18 minute long video on youtube but I don't understand what it means to "push with your heels into the floor " I think I have a pretty good understanding on the upper body portion when bench pressing but I don't
Please advice on my training routine during my test + deca cycle . . . Please advice on my training routine during my test + deca cycle I have just started a test + deca cycle I am trying for a big bulk this winter I planned a training program for bulking Its a 6 day workout plan, most of the exercise at multiple sets
47 YO Male | Weight Loss - Bodybuilding. com Forums Supplement Stack | 47 YO Male | Weight Loss + Starting Strength Hi All I'm starting a weight training program using a beginner strength program I'm 47 years old Severely overweight I've been eating well for the last 2 weeks and feeling much better (probably due to the lack of inflammation) There is no doubt carbs and I don't get along Anyway, I'm doing Stronglifts 5x5 mostly because it
Low Volume training for mass - Bodybuilding. com Forums Even periodizing workouts to organize their training into blocks with low intensity, high volume to high intensity , low volume, they still have to be conservative as to how to properly make the progression effective for the training result A lot of lifters just can't tolerate the CNS overload with high volume work
What am i doing wrong? - Bodybuilding. com Forums In 2022, I decided to make a change and joined a personal training program In the first three months, I lost around 15 kgs, but I also lost some muscle mass along with the fat Unfortunately, I still had a high body fat percentage Over the next three months, I focused on bulking up and managed to gain some weight, going from 60kg to 65kg
I am a weakling, I need help. - Bodybuilding. com Forums I can gain the shape and tone later, I want strength first I know next to nothing about PURE strength training, so I need your help I want a strength training program that will get me real gains in strength for my entire body I want real strength that has practical use, so I can feel confidence in my body, abilities, and masculinity,
***opinions On Max-ot Training*** - Bodybuilding. com Forums ***opinions On Max-ot Training*** so what is every ones opinion on max-ot training? any one use max-ot training before? figure i ask because its working for that genectic freak jeff willet