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Lateral lunge valslide - YouTube Move of the day, lateral lunges with a floor touch using Valslides If you don't own valslide, paper plates work well too! Movement: 1 Stand with your right
Week 78: Lateral Lunge with Towel - keepitmovingpt. com Stand with your feet together with the non working leg on a towel, valslide, furniture slider or something to decrease friction If you want to increase the challenge, hold a weight (Dumbbell) in the hand opposite of the lunging leg
ValSlide - Perform Better The plastic bottom glides easily on carpet and turf, while the foam-padded top offers comfort and grip Perfect for lunges, mountain climbers, plank variations, and more Train smarter - without breaking the bank
Functionally Fit: Sliding Lunges - PFP media I utilize the reverse lunge to help engage the gluteus maximus and hamstrings, while I prefer the lateral lunge to kick in the gluteus medius and hip adductors For those without a slide board, simply use a Val slide or gliding disc to do the same movement
Valslide Lateral Lunges and Leg Thread - Boutique Fitness Valslide Lateral Lunges- Position your feet on the Valslides with the front half of your foot on the slider and your heels hanging off the back, pressing into the floor Begin to sit back into your right hip and bending your right knee, while you simultaneously extend your left leg out to the side
Celebrity Trainer Valerie Waters - How To Workout with the Valslide . . . You’ll also notice that a lot of Valslide exercises are interchangeable with TRX exercises, but that Valslides are more reasonably priced In this video you’ll see four exercises, including: 1 ) The famous Valside™ Lunges 2 ) Valslide™ Mountain Climbers 3 ) Pushups w Super Pike 4 ) The Painful Pushaway