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Benefits and Risks of Sun Exposure to Maintain Adequate . . . Vitamin D deficiency may have numerous deleterious effects on health Sun avoidance strategies should be avoided due to the unwanted health risks associated with hypovitaminosis D We present an objective investigation of the benefits and risks of using sun exposure to increase vitamin D levels and how it impacts human health
Health effects of sunlight exposure - Wikipedia It has been suggested by some researchers, for example, that adequate amounts of vitamin D can be produced with moderate sun exposure to the face, arms and legs, averaging 5–30 minutes twice per week without sunscreen
Sun Safety and Vitamin D - American Cancer Society It’s important to remember the harmful effects of UV rays from sunlight and tanning devices Although vitamin D is made naturally when the skin is exposed to UV rays, it’s best to get vitamin D from your diet or vitamin supplements
The Sunshine Vitamin: How to Get Enough Vitamin D Safely Now that summer’s here, getting outside feels even better — longer days, warmer weather and of course, more sunshine And with that extra sun comes an important health benefit: vitamin D, also known as the “sunshine vitamin ” But as much as we need vitamin D, getting it from the sun isn’t always simple — and sometimes being in the sun too long can cause more harm than good Luckily
Sun exposure and vitamin D | Cancer Institute NSW Sun exposure and vitamin D Understanding the risks and benefits of sun exposure for you There are both harms and benefits from UV sun exposure Getting the balance right depends on your skin type, your behaviour in the sun and your medical history
Vitamin D: health effects of too much or too little sun - MSN The existence of nearly all life on Earth is fueled by light from the Sun Besides keeping us warm, there are a lot of health benefits associated with sunlight exposure But while the ultraviolet