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About - Active Health Solutions Active Health Solutions was started in 2004 by Dr Mike Fleming, who moved to Alaska with the dream and opportunity to build a practice with a strong focus on patient centered care, advanced myofascial and joint treatment techniques, and active rehabilitation
Providers - Active Health Solutions Dr Ben Cain has been in practice in Anchorage since 2000 In 2008 he joined Active Health Solutions because he and Dr Fleming share a common approach to patient care, focusing on patient education, advanced myofascial and joint treatment techniques, and active rehabilitation
Services - Active Health Solutions Active Health Solutions has a strong focus on patient-centered care, advanced myofascial and joint treatment techniques, and active rehabilitation Our providers utilize a wide variety of therapeutic techniques to achieve the greatest possible results for their patients
New Patients - Active Health Solutions What to Expect At the first appointment the doctor will review your medical history with you and discuss your current injury and or symptoms They will conduct an exam as relevant to your injury and or symptoms, and may refer you out for imaging if it is indicated
Welcome to Active Health Solutions I’m excited to introduce myself to you all and start this blog at Active Health Solutions My name is Maya Radonich, and I’m a Doctor of Chiropractic joining the AHS team My full bio can be found on our website here I recently finished school in Portland, OR at Western States University, where I’ve been full-time learning about
Lumbar Stabilization: Dead Bug Track Abdominals - Active Health Solutions Active Health Solutions 1000 O’Malley Road, Suite 102, Anchorage, Alaska 99515 Phone (907) 349-5552, Fax (907) 349-5100 activehealthsolutions@alaska net Make sure you… Repetitions -Maintain neutral pelvis -Maintain abdominal bracing kegel -BREATHE -Drop down to an easier step if you cannot maintain proper form -Do the exercise slowly
Brugger Relief Posture - Active Health Solutions Active Health Solutions 1000 O’Malley Road, Suite 102, Anchorage, Alaska 99515 Phone (907) 349-5552, Fax (907) 349-5100 activehealthsolutions@alaska net Sit on a chair with your “sit bones” at the edge Have your feet turned outward and your legs apart Rock your pelvis forward into a tilt so that your belly juts slightly forward
Active Health Blog - Active Health Solutions I’m excited to introduce myself to you all and start this blog at Active Health Solutions My name is Maya Radonich, and I’m a Doctor of Chiropractic joining the AHS team My full bio can be found on our website here