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6 Quick Tips to Make the Most of Your Abs Workout - SELF 1 If crunches are your go-to abs exercise, consider these instead Think of an abs exercise, any abs exercise Did your mind automatically go to the crunch? If it did, you’re not alone—many
A HIIT Abs Workout That Will Double As Your Cardio - SELF Engage your abs and lift both legs about 6 inches off the floor Kick your feet (like you're swimming freestyle) Make sure to keep your core tight and lower back on the floor as you move your legs
The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs Training your side abs may not be top of mind when you hit the gym, but having a list of trusty oblique exercises can make it a little easier to give these important core muscles the attention
20-Minute Total Abs Workout - No Equipment with Warm-Up - SELF Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise This workout consists
The Abs Workout Thatll Make You A Better Runner - SELF Keep your chest up and back straight as you lean back to engage your abs Twist to bring your right elbow to your left knee, straightening your right leg Repeat on the opposite side for 1 rep