copy and paste this google map to your website or blog!
Press copy button and paste into your blog or website.
(Please switch to 'HTML' mode when posting into your blog. Examples: WordPress Example, Blogger Example)
6 Quick Tips to Make the Most of Your Abs Workout - SELF Adding a few abs exercises into your routine can get the process going, but to really make the most of your abs workout, you have to train smarter—not necessarily longer or harder
How to Work Your Lower Abs and Why Its So Hard | SELF For the upper abs, try crunch variations, wood choppers, and medicine ball slams For the lower abs, reverse crunches, mountain climbers, and leg lifts (both lying and hanging)
Awesome Abs 101: Your Tight-Belly Plan - SELF Awesome Abs 101: Your Tight-Belly Plan It takes more than a couple of crunches to lose the belly But not much more Know your stuff so you can start firming, ASAP