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Anxiety disorders - Symptoms and causes - Mayo Clinic Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder You can have more than one anxiety disorder
Anxiety disorders - Diagnosis and treatment - Mayo Clinic While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference Here's what you can do:
Tips for coping with an anxiety disorder - Mayo Clinic News Network Learn what situations or actions cause you stress or increase your anxiety Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations
How to reduce anxiety without medication - Mayo Clinic Press Living with anxiety can be like living in a house with an alarm system that misfires That’s how psychologist Craig N Sawchuk, Ph D , L P , co-chair for clinical practice in the Mayo Clinic Department of Psychiatry Psychology, describes it
Depression and anxiety: Can I have both? - Mayo Clinic And everyone feels anxious from time to time — it's a typical response to stressful situations But severe or ongoing feelings of depression and anxiety can be a sign of an underlying mental health condition Going through a major depressive episode can lead to the start of an anxiety disorder
Agoraphobia - Symptoms and causes - Mayo Clinic Agoraphobia is an anxiety disorder in which you fear and avoid public places or situations where you might feel panicked, trapped, helpless or embarrassed
Herbal treatment for anxiety: Is it effective? - Mayo Clinic Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits Keep in mind that there are other ways to help manage anxiety
Anxiety: A cause of high blood pressure? - Mayo Clinic If anxiety is difficult to control or if it makes daily activities hard to do, talk to your healthcare team A mental health professional can help you find the best treatment