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About 3HO - 3HO International We curate and share 3HO lifestyle and Kundalini Yoga teachings and practices, via our website, emails, and social media, and by continually growing our online library of recorded workshops
Kundalini Yoga Archive - 3HO International What Are You Looking For? Use any of the filters below to find the daily practice that is just right for you What you find might be a great start to a 40 day Sadhana
Events - 3HO International Looking forward to seeing you at 3HO International’s annual in person Winter Solstice Sadhana Celebration! This December 16–22, take a conscious pause to detox, breathe deeply, and recharge your spirit through Kundalini Yoga, meditation, and uplifting community
Pranayama: The Power of the Breath - 3HO International 3HO International 3HO is a nonprofit with a mission to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga
Kriya - 3HO International 3HO International 3HO is a nonprofit with a mission to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga
Lifestyle - 3HO International Kundalini Yoga offers a way to catalyze health in all aspects of your life, with yogic perspectives on diet and food, well-being, and more
Yogi Bhajan, the Founder of 3HO - 3HO International In July 1969, 3HO was incorporated in California His service expanded the teachings of the science of Humanology, Kundalini Yoga and meditation and selfless service This led to the creation of hundreds of yoga centers and ashrams in dozens of countries around the world