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I can’t stop thinking about my thinking. I’m always aware . . . - Reddit Ever since I have a girlfriend my anxiety is through the roof It started when near her I was anxious and I became very aware of what’s going on with me Fast forward 7 months, I’m on pills, going to therapy, and wanting to kill myself Why? Because I feel like I’m being tortured by my mind
How To Keep Your Thoughts To Yourself: Positive Thinking Tips Keeping private thoughts protected gives you space for emotional growth without judgment It’s like having a safe room in your mind where you can explore feelings freely This practice builds self-awareness while improving your ability to handle challenges calmly and with focus
5 OCD thinking traps that might keep you stuck—and how to break free While everyone experiences cognitive distortions from time to time, for people with OCD, these thinking traps fuel a cycle of obsessions and compulsions Let’s break down five of the most common OCD thinking traps, why they keep you stuck, and what you can do about them
What Are Irrational Thoughts How Can I Manage Them? In everyday terms, an irrational thought is one that distorts reality and is illogical, often leading us to overestimate threats or assume the worst without proof Such thoughts might tell us something terrible is about to happen, even when there’s little or no evidence for it
How to Respond to Unwanted, Obsessive Thoughts - Sheppard Pratt It’s honest about the experience of having the thought but without getting too deep into content and without acting directly on the thought It often lightens the sense of doom by positioning the thinker as an observer of thoughts instead of a victim
“I know it’s irrational, but I can’t stop feeling this way. ” Therapist and author, Courtney Armstrong explains why our emotions can override our thoughts and how you can heal Do you ever feel nagging self-doubt or insecurity that you know is irrational, yet can’t seem to turn off?
9 Ways to Cope With Intrusive Thoughts | Psych Central It’s important to remember that a thought only has as much power as you give it It’s just a sentence in your mind, and it doesn’t necessarily reflect anything about you or your true character
17 Tips To Stop Looping Thoughts When Your Brain Gets Stuck Without healthy coping mechanisms, thought loops can be challenging and distressing, to say the least This article shares 17 tips to help you stop looping thoughts when your brain gets stuck on something