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- Sleep - Wikipedia
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment
- Brain Basics: Understanding Sleep - National Institute of Neurological . . .
Sleep is an important part of your daily routine—you spend about one-third of your time doing it Quality sleep—and getting enough of it at the right times—is as essential to survival as food and water Without sleep, you can’t form or maintain the pathways in your brain that let you learn and create new memories Lack of sleep makes it harder to concentrate and respond quickly Sleep
- Why Sleeping on a Consistent Schedule Is Important For Health - The New . . .
Working this overlooked practice into your sleep routine could have real benefits for your health
- Sleep tips: 6 steps to better sleep - Mayo Clinic
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive
- Benefits of Sleep: Improved Energy, Mood, and Brain Health
Getting enough quality sleep is essential for both mental and physical health Key benefits of sleep include: Like eating well, staying hydrated, and exercising regularly, getting enough quality sleep is essential for your overall health
- About Sleep | Sleep | CDC
About Sleep Key points Good sleep is essential for our health and emotional well-being Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping
- The Science of Sleep: Understanding What Happens When You Sleep
Sleep accounts for one-quarter to one-third of the human lifespan But what exactly happens when you sleep? Before the 1950s, most people believed sleep was a passive activity during which the body and brain were dormant
- Healthy Sleep - MedlinePlus
Sleep is a natural process that helps your body restore energy, supports learning and memory, and keeps you healthy During sleep, your brain cycles through different stages of non-rapid eye movement (non-REM) sleep and rapid eye movement (REM) sleep
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