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- Nutrition and healthy eating Nutrition basics - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- 10 great health foods - Mayo Clinic
10 great health foods The food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging
- Diabetes diet: Create your healthy-eating plan - Mayo Clinic
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories Key elements are fruits, vegetables and whole grains In fact, this type of diet is the best eating plan for most everyone
- Eating and exercise: 5 tips to maximize your workouts
When it comes to eating and exercise, everyone is different So notice how you feel during your workout and how your overall performance is affected by what you eat Let your experience guide you on which pre- and post-exercise eating habits work best for you
- Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
- Reactive hypoglycemia: What causes it? - Mayo Clinic
I think I have reactive hypoglycemia What can I do for my symptoms? Hypoglycemia is the medical term for low blood sugar Reactive hypoglycemia, sometimes called postprandial hypoglycemia, happens when blood sugar drops after a meal — usually within four hours after eating
- Eating disorder treatment: Know your options - Mayo Clinic
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines
- Mediterranean diet for heart health - Mayo Clinic
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you It's less of a diet, meaning a restricted way to eat, and more of a lifestyle It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the Mediterranean
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