- Home - TRE® Tension Releasing Exercises
Are you holding deep muscle tension or feeling stressed? Do you wish to learn how to move towards a more healthy nervous system and feel more alive and free? Enhance Your Body’s Natural Healing Intelligence with TRE®!
- TRE – The Resource Exchange
The Resource ExchangeThe Resource Exchange (TRE) has a rich history of supporting people with disabilities to live and participate within their own community It began in 1964 with a small group of parents and community partners who envisioned a future where their children could thrive within their community rather than being moved to institutions, as was the practice at the time In 2024, we
- What Is TRE® - TRE - Tension, Stress and Trauma Release
TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state Watch the condensed explanation video
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- What Is TRE? And Could it Fix Your Stress or Pain?
TRE is a set of physical exercises that, it's claimed, allow you to shake away tensions, pain, anxiety and some other health worries and woes But what is TRE, how does it work - and
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