- Definition of Wellness: Meaning, Dimensions, and Examples
Although we've just defined wellness, what people mean when they say wellness is slightly different Within the wellness field, we tend to think of wellness as somewhere between physical health and mental well-being
- What is Wellness? Exploring 8 Dimensions of Well-Being
Wellness is often misunderstood as simply being free of illness, but it’s really about making choices that help you feel good physically, mentally, and emotionally It’s an active process, where each decision you make adds up over time
- Six Dimensions of Wellness - National Wellness Institute
Throughout time and across cultures, the term “wellness” has been defined and applied in many ways The Wellness Alliance encapsulates these interpretations by acknowledging that: Wellness is a conscious, self-directed, and evolving process of achieving one’s full potential
- What is Wellness? - Global Wellness Institute
Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live Wellness is often confused with terms such as health, wellbeing and happiness
- What is Wellness?
"Wellness is the result of personal initiative, seeking a more optimal, holistic and balanced state of health and well-being across multiple dimensions " ~ John Valenty, CEO Wellness com
- Wellness Topics - Healthline
Discover ways to a healthier you with our curated health and wellness hub Get expert guidance around nutrition, sleep, mental health, fitness, and much more
- What is Wellness? Understanding the Concept of Wellness
At a high level, wellness refers to healthy habits we partake in on a regular basis From the food we choose to nourish our bodies with to the physical exercise we put our bodies through and even mental health practices like meditation, wellness is the act of keeping our mind and body well
- Dimensions of wellness: Change your habits, change your life
People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc , but it is so much more Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1)
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