- Vitamins: About, Types, Functions More - Next IAS
Discover the essential role of vitamins in supporting overall health, boosting immunity, and promoting energy with a balanced diet for optimal well-being
- Vitamins: What are they, and what do they do? - Medical News Today
This article explains what vitamins are, what they do, and which foods are good sources Follow the links in blue below for more information about each vitamin
- Vitamin | Definition, Types, Facts | Britannica
What are vitamins? Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life They are usually designated by selected letters of the alphabet, as in vitamin C, though they are also designated by chemical names
- Vitamins and Minerals From A to Z - WebMD
Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them
- Vitamins - MedlinePlus
Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
- What Are Vitamins, and Why Are They Important? - Verywell Health
Vitamins are organic substances that your body needs daily in varying amounts for many important processes They help you have enough energy and avoid issues like specific types of anemia and more
- 11 Foods to Add to Your Diet Instead of Taking Supplements - TODAY
A healthy diet is the best way to get your essential vitamins and minerals Eat these nutrient-packed foods instead of taking a multivitamin, according to dieitian Collin Popp
- What To Know About Vitamins and Minerals - Cleveland Clinic Health . . .
Which vitamins and minerals should I take? For most people, you can get all the essential vitamins and minerals you need through a balanced, healthy diet
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