- What Is a Vegan Diet? Basics, Ethics, and Foods List - Healthline
Vegan diets have gone mainstream This article looks at what vegans eat and why people choose to eat this way
- Veganism - Wikipedia
Fruits, vegetables, legumes, nuts, grains and mushrooms are the basic elements of vegan food
- Vegan Diet: Food List, Benefits Risks - WebMD
What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,
- Go Vegan | What is Veganism? | Understanding Veganism
A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses - all of which can be prepared in endless combinations that will ensure you're never bored
- VEGAN Definition Meaning - Merriam-Webster
The meaning of VEGAN is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals; also : one who abstains from using animal products (such as leather)
- Going Vegan 101 - Cleveland Clinic Health Essentials
When starting a vegan diet, learn the basics of plant-based nutrition (especially protein, calcium and B vitamin sources) and have go-to recipes to start
- The Vegan Diet: Benefits, Food Lists, Risks, and More
A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources, including meats, poultry, dairy, fish, shellfish, and eggs
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